The 50th anniversary is an excellent age for men.In this segment of life, they are still young, active and ready for new results, while having decent experience in different areas, smart and much in life.But this wonderful period can obscure problems in the sexual sphere.How to increase efficiency after 50 years and continue to enjoy your life during every manifestation, and consider in detail in this article.
How sexual excitement arises
Men's strongest erogenous zone is the brain.There is the beginning of the erection.In response to the stimulation, smell or imagination of visual or hearing
- Stimulus.The image on the monitor or the loud sound in the phone tube, and the ventromedial bark already starts work in the brain and actively collects the senses from the data to solve this object to draw the desire or not.
- Emotions.Under their influence is that it is so unexpected ... Amidal is located in temporal areas, which is responsible for the emotional color of the situation and is closely linked to the areas of the brain that destroy motivation and decision -making.The quality of sex planning sex depends on this stage and is handed over during masturbation.
- Motivation.The object is identified, emotions are connected, it's time to get into the matter.At this stage, the male body begins to act and creates a special substance that serves as the leader of impulses born from the nerve cells.This is not the only function.Thanks to this neurotransmitter, one is ready to get to the source of planning joy (and not necessarily sexual nature).
- Physiological reactions.Now the body needs to be connected to the work - acceleration of heart rate, breathing, jumping pressure, hormones release, increased blood circulation of pelvic organs, beginning of erection.The visible processes are the complex and teamwork of all body systems.
What efficiency is normal at the age of 50
The concept of "normality" in sexology is very conditional.If you are taking medical literature, the time adopted to the standard of sexual intercourse may vary from a few minutes or more hours.This is not about preview and pre -games about the meeting of full "love and passion", but directly from the moment the penis is introduced to the beginning of orgasm.
At any age, the fact is that one person is the other and the other is an unattainable record.Each has its own sexual constitution, the level of sensitivity of nerve endings, the ability to check itself.Therefore, you only need to focus on personal indicators.If for specific people, the 7-10 minute relationship was normal throughout their lives, then it is not worth developing in men after 50 years of marathons.But a significant decrease in the duration must be alarming.
The same is true for sexual relationships.Some adult couples who survive a period of increased interest in each other still do not think about life without everyday sex, while others, even at the coolest moments of love, 1-2 times a week or less.Do not forget the fact that with age, mutual intimate attraction is "burned out".But if the desire disappears completely or decreases noticeably, you have to pay attention.
Why is men's efficiency decreasing after 50 years?
Difficulties in the appearance and manifestation of men are explained by psychological reasons or has completely physical reasons.For many people in our country, this era is an unspoken obstacle that separates old age.Based on this, it is quite possible to look for psychogenic erectile dysfunction, consciously simply persuading your body that young fun is no longer on your shoulder.In addition, it can cause difficulties in intercourse:
- Vascular disease;
- Diabetes mellitus;
- Heart disease;
- Lack of testosterone;
- Infectious diseases;
- Pathologies of sexual and urinary tract systems;
- Hormonal defects, endocrine disorders;
- Violation of the work of the brain and spinal cord;
- Abuse of smoking, alcohol, drug intake;
- Injuries and operation of the pelvic organs, perineum.
Lifestyle is very important, after 50 men are sensitive to an unbalanced diet, lack of physical activity, and excessive weight.In order to completely exclude the causes of organic nature, a comprehensive examination should be performed.
After 50-60 years, menopause is often the extinction of men's sexual activity, during which the hormonal sphere fades, the level of testosterone, which is responsible for the desire and ability of active sex life.Unlike women, male menopause can be almost asymptomatic, but changes are still reflected in efficiency.
Diagnosis of erection dysfunction
If sex life problems become systematic and worried about a person, you should seek medical attention.It is strictly prohibited on the basis of the independent prescription of treatment, the advice or history of friends.This approach is particularly dangerous for men after 50 as it allows disease to develop and completely lose the possibility of intercourse.
Stages of diagnosis:
1. Tests and questionnaires.
These materials developed by endrologists and urologists are more reliably allowed and fully displayed by the clinical picture of the disorder.Often, after they come to bet, the men are nervous, they want to finish control as soon as possible, and forget or timid how erectile dysfunction appears in detail.The answers to the questions can help the doctor obtain the information necessary for further examination.This section is optional.
2. Evaluation of erection disorders
In order to diagnose, information should be provided to your doctor about the following:
- How long did the difficulties started in the implementation of sexual intercourse;
- What are these (lack of libido, desire for sexual topics, early ejaculation, etc.);
- how sharply the signs appear;
- At what speed they get worse;
- how much erection, time and quality of sexual intercourse, orgasm, seed amount;
- What feature a partner plays in sexual life.
3. Evaluation of the psychosocial situation
4. Collection of History:
- The presence of chronic diseases, how long they are diagnosed, what drugs are taken;
- What lifestyle leads to man (mode, bad habits);
- The presence of mental or genetic diseases;
- Presented infections (including gender);
- Information about operations, injuries, radiation irradiation, chemotherapy;
5. The actual physical examinationbodies in general and genitals, rectum;
6. Laboratory and hardware research(General clinical examination of blood and urine, sugar analysis, testosterone levels of tomogram, ultrasound, venous blood flow, etc.).
Depending on the suspicion of your doctor, you buy a set of tests and other tests, for example, if the thyroid gland can be written in the function of the thyroid gland and endocrine, etc.
To restore 50 years of efficiency
With the level of modern medicine, you can keep men's health and sexual abilities up to a very advanced age, and after 50 years, the most important thing for men is not to put a point in this life with their own hands.Most of this issue depends on genetics, but the habit of smoking a cigarette every day on a package or often sitting on the screen with beer can even be destroyed by the most beautiful gift of nature.
It is important that you carefully monitor your health, pay attention to deviations from the usual duration of sexual intercourse or the characteristics of your course.Apply for qualified medical attention with systematic disorders or other alarm symptoms.The most common is to treat impotence these days:
- drugs to increase the levels of sex hormones;
- drugs to improve blood circulation;
- Dietary supplements, complexes of male vitamins, general reinforcement and sedatives;
- hardware vacuum massage;
- Erection rings.
These bases are often used in the complex to achieve faster and better results.In more advanced cases where tablets and injections do not help, they save the erection restoration:
- microsurgery revascularization;
- Venous surgery of the penis;
- Endopalloprostthetics.
It should not be neglected when it restores and maintains efficiency by home methods, and you need to start with a healthier rebuilding of lifestyle: review food customs, connect sports and stop bad excessive exaggeration.This process requires more time and effort than simply swallowing the tablet, but health and sexual activity are worth it.The use of folk recipes to increase efficiency will not be unnecessary: teas, infusions, decoctions, vitamin mixtures.
Use of pharmacy products
Increased men's efficiency is achieved after 50 due to relaxation of smooth muscles and increased blood flow to the pelvic organs, an increase in natural synthesis of testosterone, a decrease in female sex hormones, and a general strengthening and toning effect.In these shades, it is not easy to understand these shades and how the drug will be effective in a certain case.Therefore, it is advisable to consult a profile doctor.
Characteristics of the efficiency of men over 50 years of age
In order to keep the erection after 50 years, it is necessary to understand that many more external and internal factors influence it than in the younger years.It helps to support it at a physiological level:
- A balanced diet that includes meat, dairy products, fish and seafood, herbs, spices, nuts, honey, cereals, fruits, vegetables.
- General physical activity, especially power.
- Productive sleep in sufficient quantities.
- Receiving vitamin complexes.
- Minimal stress and emotional overload.
Potency affects the relationships in partners.How much trust and honest.Regular conflicts or life do not contribute to harmony in the intimate sphere in itself.
If it was enough in your youth to see the subject of worshiping worship, it is not enough to achieve an erection.This is especially true for couples who have been studying each other for more than a dozen years and are probably bored.This time is a wonderful time to bring a new stream to your life and try something new:
- Unusual places (hotel, foreign apartment);
- Role -game game;
- Games for adults, various lubricants;
- Watching erotic movies, magazines;
- Unusual canvas.
- New techniques and poses.
All couples may need to choose what meets its moral standards and temperament and to expand the horizons of sexual life.Occasionally, such explosions can be sufficient for erection and desire to reappear in one person.
If you do not wait for the sexual function to begin, but to work pre -scheduled, the loss of men's erection will not threaten a long time after 50 years.Responsible attitude allows you to improve not only sexual power but also general health and quality of life.At any age, you can stay energetic, cheerfully full of strength and desires, including erotic.